Weigh In record (no journal entry) for 04 January 2021
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65.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1038 kcal
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Fat: 33.13g | Prot: 105.43g | Carbs: 80.79g.
Breakfast: Erdbeermarmelade, Mehrkornbrot, Salatkönig Tzatziki, Mehrkornbrot. Lunch: Aldi Mozarella, Spiegelei ohne Fett, Thunfisch Light (Entwässerte Feststoffe, in Wasser, Konserviert). Snacks/Other: Harzinger Minis mit Kümmel, Banane. more...
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1951 kcal
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Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 6.7 kg a Week
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 Comments
04 Jan 21 by member: sjw*
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.... danke,- harte Rückholaktion mit Jillian , Joggen und walken 👊
04 Jan 21 by member: fräulein p
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fräulein p's Weight History
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