Weigh In record (no journal entry) for 04 January 2021
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64.3 kg
Lost so far: 2.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1099 kcal
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Fat: 42.58g | Prot: 62.47g | Carbs: 109.87g.
Breakfast: Ovo Mexido, Chá (Infusão), Pão Multi-Cereais. Lunch: Maçã, Caldo Verde. Dinner: 7UP Refrigerante, Don Simon Sangria, Peito de Frango Estufado (Pele Não Consumida), Legumes Salteados. Snacks/Other: Schar Pão com Trigo Sarraceno, Milbona Bio Iogurte Natural, Cem Porcento Mix de Sementes, Café Expresso, Maçã. more...
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Gaining 0.2 kg a Week
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martaiasabel's Weight History
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