Weigh In record (no journal entry) for 04 January 2021
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176 kg
Lost so far: 24.8 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1242 kcal
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Fat: 55.21g | Prot: 66.39g | Carbs: 115.84g.
Breakfast: TiP Delikatess Hinterkochschinken, Semmel. Lunch: Impact Diet Whey, Milch 1,5%, Haferflocken, Leinöl. Snacks/Other: Dolce Gusto Latte Macchiato, Käsekuchen. more...
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Gaining 0.6 kg a Week
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macrocop's Weight History
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