Weigh In record (no journal entry) for 04 January 2021
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76.9 kg
Lost so far: 8.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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2073 kcal
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Fat: 107.01g | Prot: 93.07g | Carbs: 192.53g.
Breakfast: Aldi Frucht auf Joghurt , Zimt, Kokosmilch, Banane, Bananen, Walnussöl, Müsli, Lidl Goody Cao Kakao, Filterkaffee, Milbona H-Milch 3,5% Fett. Lunch: Vollkorn-Nudeln, Beste Ernte Junge Möhren, Gekochter Brokkoli (Fettfrei Gekocht), Lidl Hackfleisch Gemischt. Dinner: Gekochtes Ei, Dorfgold Käse Kabanossi, Tomaten, Milfina Butter, Marmelade, Aldi Eiweißbrot (35g), Alpenmark Gutsdammer, Schärdinger Rauchkäse. Snacks/Other: Vanillekipferl, Kräutertee. more...
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2114 kcal
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Exercise:
Treadmill - 30 minutes, Exercise machine (moderate) - 20 minutes, Google Fit - 23 hours and 10 minutes. more...
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Losing 0.9 kg a Week
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dieSusi75's Weight History
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