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destyarasav21
Journal
04 Jan 21
destyarasav21's Journal, 04 Jan 21
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Mau nanya dong kalo popcorn ditimbang nya udah jadi? Atau masih mentah nya?bingung banget saya
63 kg
Lost so far:
12 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 January 2021:
512 kcal
Fat: 29.10g | Prot: 32.54g | Carbs: 35.95g.
Breakfast:
Apel, Pepaya.
Lunch:
Tumis Kangkung, Telur, Tahu, Ikan Tongkol.
Snacks/Other:
Popcorn.
more...
1826 kcal
Exercise:
Fitness Training (Workout) - 15 minutes, Zumba - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours.
more...
steady weight
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destyarasav21's Weight History
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