Weigh In record (no journal entry) for 04 January 2021
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49.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1860 kcal
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Fat: 59.28g | Prot: 49.36g | Carbs: 288.14g.
Breakfast: Bango Kecap Manis, Papaya, Fried Chicken Breast No Coating (Skin Eaten), Champ Chicken Sausage, White Rice. Lunch: Mr. Bread Roti Manis Kasur, Banana, Nissin Assorted Biscuits. Dinner: Nissin Assorted Biscuits, Fried Pork (Lean Only Eaten), Champ Sosis Ayam Kombinasi, White Rice. Snacks/Other: Indonesian Molen Banana. more...
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1620 kcal
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Exercise:
Walking (slow) - 3/kph - 36 minutes, Showering - 27 minutes, Sitting - 16 hours, Stairs (Climbing Stairs) - 4 minutes, Sleeping - 6 hours and 53 minutes. more...
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steady weight
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alicej24's Weight History
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