Erika 3007's Journal, 04 Jan 21

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Weigh In record (no journal entry) for 04 January 2021

58.1 kg Lost so far: 3.2 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2021:

712 kcal

Fat: 31.08g | Prot: 24.46g | Carbs: 84.69g. Lunch: Martabak Telur, Nasi Goreng. Dinner: Mayora Mie Gelas Rasa Kari Ayam, Kerupuk Makanan Ringan, Ikan Kembung Balado, Nasi Putih. Snacks/Other: Kacang Asin Sangrai Kering, Mentos Permen, Kopiko Cappuccino Candy. more...

1598 kcal

Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Erika 3007's Weight History

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Erika 3007's Journal, 04 Jan 21

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Erika 3007's Weight History