IamGu's Journal, 04 Jan 21

IamGu's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 January 2021

83.4 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2021:

3080 kcal

Fat: 117.05g | Prot: 134.85g | Carbs: 377.40g. Breakfast: Optimum Nutrition 100% Gold Standard Whey Protein, Olive Oil, Pasta Dry. Dinner: McDonald's Chicken McNuggets (4 Pieces), McDonald's French Fries (Medium), Mcdonald's Big Mac No Sauce, Gefen Ramen Noodles, Ramen. more...

3142 kcal

Exercise: home - 22 hours and 56 minutes, Resting - 1 hour and 4 minutes. more...

Losing 1.8 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

IamGu's Weight History

View Complete History

IamGu's Journal, 04 Jan 21

Submit a Comment

IamGu's Weight History