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Domingo relajado
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82.5 kg
Lost so far: 9.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1312 kcal
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Fat: 83.89g | Prot: 93.76g | Carbs: 50.37g.
Breakfast: Pastel de Nuez, Café. Lunch: Aguacates, Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino, Queso Cheddar. Dinner: Lechuga, Alcaparras, Aceitunas Verdes, Lala Crema, Jitomate, Dolores Atún en Agua, Hellmann's Mayonesa Clásica, Cebollas, Zumo de Limón. Snacks/Other: Aceitunas Verdes, Queso Cheddar, Carne Seca. more...
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2287 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Sleeping - 7 hours, Resting - 16 hours and 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes. more...
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steady weight
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Tortilla Chip's Weight History
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