Weigh In record (no journal entry) for 04 January 2021
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73.7 kg
Lost so far: 4.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1006 kcal
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Fat: 11.19g | Prot: 54.48g | Carbs: 140.46g.
Breakfast: Sugar, Coffee. Lunch: Cranberry Raspberry Sauce, Chicken Breast (Skin Not Eaten), Cooked Green Peas (Canned), Tomatoes. Dinner: Cheese Corn Chips (Unsalted), Cucumber Pickles, Ginger Ale , Dirty Martini, Lentils (Mature Seeds, with Salt, Cooked, Boiled) . more...
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2231 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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zeniya85's Weight History
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