Weigh In record (no journal entry) for 04 January 2021
|
52.5 kg
Lost so far: 10.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2021:
|
900 kcal
|
Fat: 20.22g | Prot: 50.32g | Carbs: 128.13g.
Breakfast: MEG Keju Slice, Sari Roti Roti Tawar Gandum (2). Lunch: Oyong, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Udang Rebon, Tumis Buncis, Telur Rebus, Nasi Putih. Snacks/Other: Mangga, Pepaya. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nena_bantaeng's Weight History
|