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definitely bulking period! lol! what's maintenance calories??
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82.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1796 kcal
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Fat: 149.04g | Prot: 113.63g | Carbs: 157.82g.
Breakfast: Khong Guan Saltcheese Crackers Biscuits, Soft Boiled Egg, Sayap Ayam, Indonesian Steamed Tofu, SuperIndo Rolade Ayam. Lunch: Soy Flour (Low Fat) . Dinner: Orange, Nasi Putih, Solaria Kwetiau Goreng, Gado Gado. Snacks/Other: Nextar Brownies. more...
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Gaining 0.4 kg a Week
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