Weigh In record (no journal entry) for 03 January 2021
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83.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1675 kcal
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Fat: 47.54g | Prot: 159.86g | Carbs: 145.83g.
Breakfast: Wickbold Pão de Forma Integral, Itambé Iogurte Fit Morango, Ovo. Lunch: Filé de Frango Grelhado, Batata-Doce (sem Casca, Cozido, Fervido), Feijão Preto Cozido, Repolho Refogado. Dinner: Legumes Cozidos, Repolho Refogado, Tio João Arroz Integral Cozido, Filé de Frango Grelhado. Snacks/Other: Molico Leite Desnatado, Max Titanium Top Whey 3W Morango , Da Terrinha Tapioca, Fazenda Bela Vista Queijo Minas Frescal, Ovo. more...
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Gaining 0.2 kg a Week
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fernanda.licio's Weight History
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