Weigh In record (no journal entry) for 03 January 2021
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65.5 kg
Lost so far: 2.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1201 kcal
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Fat: 31.43g | Prot: 85.19g | Carbs: 146.45g.
Breakfast: Banana, Pudim de Chia, Morangos, Café com Açúcar. Lunch: Couve-Flor, Cenouras Cozidas, Vagem Cozida, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Alface, Cuscuz Paulista, Lasanha de Berinjela, Subway Tomate. Snacks/Other: Tirol Queijo Mussarela (18g), Aveioca Salgada, Café com Açúcar. more...
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Gaining 0.1 kg a Week
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liremand's Weight History
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