Weigh In record (no journal entry) for 04 January 2021
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95.2 kg
Lost so far: 44.9 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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2529 kcal
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Fat: 60.64g | Prot: 102.94g | Carbs: 410.22g.
Breakfast: Quinoa (Cooked), Chickpeas, Stir Fried Vegetables. Lunch: Stir Fried Vegetables, Besan Chilla, Mung Beans (Mature Seeds, Sprouted) , Hommade Dal Yellow, Brown Rice. Dinner: Rajma, Stir Fried Vegetables, Hommade Dal Yellow, Brown Rice. Snacks/Other: Boiled Potato (without Peel, Fat Not Added in Cooking), Boiled Sweetpotato (with Peel, Fat Not Added in Cooking), Besan Chilla, Bananas , Apples . more...
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Losing 0.3 kg a Week
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