|
View Diet Calendar, 03 January 2021:
|
689 kcal
|
Fat: 22.27g | Prot: 35.57g | Carbs: 89.83g.
Breakfast: Mantequilla de Maní, Galletas de Arroz. Lunch: Inca Porotos, Berenjena, Carne de Res Molida (70% Magra /30% de Grasa), Zapallito Verde, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Papa al Horno (sin Comer la Cáscara), Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Vegetalex Milanesa de Soja Tradicional. more...
|
|
1540 kcal
|
Exercise:
Tabata abs - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danusrnr's Weight History
|