Weigh In record (no journal entry) for 16 January 2014
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82.6 kg
Lost so far: 3.1 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2014:
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1157 kcal
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Fat: 78.05g | Prot: 62.64g | Carbs: 57.04g.
Breakfast: Mayonnaise, Bacon, Boiled Egg, Espresso Coffee. Dinner: Trader Joe's Jarlsberg Cheese, Bertolli Creamy Alfredo Sauce, Great Value Diced Canned Tomatoes, Cooked Spaghetti Squash, Beef Steak. Snacks/Other: Hershey's Special Dark Chocolate. more...
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2122 kcal
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Exercise:
Exercise machine (slow) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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