Gsouza31's Journal, 16 Jan 14

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Weigh In record (no journal entry) for 16 January 2014

77.4 kg Lost so far: 13.7 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2014:

1857 kcal

Fat: 77.29g | Prot: 64.76g | Carbs: 239.54g. Breakfast: Dry Roasted Almonds (with Salt Added), Welch's Grape Jelly, Skippy Creamy Peanut Butter, Kroger 100% Whole Wheat Bread (34g). Lunch: Stouffer's Lasagna Bake with Meat Sauce. Dinner: Milk (Nonfat), Chocolate Chip Cookies (Soft Type). more...

1890 kcal

Exercise: Badminton - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

steady weight

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Gsouza31's Journal, 16 Jan 14

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Gsouza31's Weight History