Weigh In record (no journal entry) for 03 January 2021
|
67.8 kg
Lost so far: 9.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2021:
|
1370 kcal
|
Fat: 46.12g | Prot: 59.19g | Carbs: 182.05g.
Breakfast: Singkong Rebus, Simba Choco Chips, Ultra Milk Low Fat Source Of Calcium (250ml), Haverjoy Havermout Instant. Lunch: ABC Saus Sambal , Pepes Tahu, Tomat Merah, Tahu, Daun Bawang. Dinner: Pastel, Bakso Daging Sapi, Pepes Tahu, Telur Dadar atau Telur Orak-Arik , Nasi Putih. Snacks/Other: Sirsak. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
enifauzia's Weight History
|