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Zirkonia2001
Journal
03 Jan 21
Zirkonia2001's Journal, 03 Jan 21
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Neu-Start! 🏃♀️
91.5 kg
Lost so far:
9.2 kg
.
Still to go:
13.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 January 2021:
373 kcal
Fat: 5.49g | Prot: 11.74g | Carbs: 69.99g.
Breakfast:
Kaffee mit Milch.
Dinner:
Rote Paprika, Kartoffelsalat nach Deutscher Art.
more...
3036 kcal
Exercise:
Sitting - 4 hours, Watching TV/Computer - 8 hours, Resting - 10 hours, Apple Health - 2 hours.
more...
Gaining 0.3 kg a Week
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Zirkonia2001's Weight History
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