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bikin lauk yg paksu juga doyan jdi ga perlu masak macem2...wkwkwk... diet ga berasa diet gini nih makanan ttp enak2... segini udh kenyang banget baru 350an kalori nya...
View Diet Calendar, 03 January 2021:
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1269 kcal
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Fat: 40.23g | Prot: 106.03g | Carbs: 115.03g.
Breakfast: Ceres Meses, Keju Cheddar, Pisang. Lunch: Wortel, Buncis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Singkong Rebus. Dinner: Telur Rebus, Buncis, Wortel, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Australia's Own Organic Soy Milk Unsweetened, Munchy's Oat Krunch Strawberry & Blackcurrant. more...
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Anis_Marsela's Weight History
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