Weigh In record (no journal entry) for 03 January 2021
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87.4 kg
Lost so far: 30.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1022 kcal
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Fat: 30.68g | Prot: 77.37g | Carbs: 111.07g.
Breakfast: AH Gesneden Uien, Rode Paprika, Lidl Varkenshaas. Lunch: Tomaten, Melkan Smeerkaas Sambal, Volkoren Brood. Dinner: Lidl Kipspiesjes, Lidl Gegaarde Gehaktballetjes, Lidl Kipkluifjes, AH Nasi Goreng. Snacks/Other: Nescafé Praline Latte, AH Limonadesiroop 0% Suiker, Linessa Yoghurt Drink Aardbei-Kers, Starbucks Toffee Nut Latte, Mandarijn, Maggi Opkikker Tomaat, AH Lemon Cheesecake Punten, Ehrmann High Protein Chocolate Pudding . more...
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Losing 0.3 kg a Week
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brinkie3x14's Weight History
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