Weigh In record (no journal entry) for 03 January 2021
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76.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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3501 kcal
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Fat: 58.85g | Prot: 236.78g | Carbs: 500.96g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional, Myprotein Essential Amino Acids. Lunch: Kaufland A Spitzen Langkorn-Reis, Kaufland A Reis Thai Duftreis, Kaufland A Reis Basmati, Aldi A Hackfleisch Fettreduziert , Ei, Aldi A Reiswaffeln Meersalz. Dinner: Orangen, Knusperone Zarte Haferflocken, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Aldi A Cornflakes, A Schoko und Keks, Aldi A Schoko Balls. Snacks/Other: Aldi A Leinöl, Heinz Ketchup 50% Weniger Zucker, Banane. more...
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Losing 4.9 kg a Week
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-Alex L.-'s Weight History
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