Weigh In record (no journal entry) for 03 January 2021
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83 kg
Lost so far: 1.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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2440 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 9 minutes, Sleeping - 6 hours, Resting - 16 hours and 51 minutes. more...
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Losing 2.1 kg a Week
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