|
timbanganya lagi capek dibuat nimbang mulu
|
83 kg
Lost so far: 9 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2021:
|
602 kcal
|
Fat: 17.46g | Prot: 34.36g | Carbs: 77.88g.
Breakfast: Tempe Goreng, Sate Ayam, Nasi Putih. Dinner: Sinti Bumbu Pecel, Kangkung, Kecambah, Tempe Goreng, Ikan Mujair Goreng, Nasi Putih. more...
|
Gaining 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
widyaraa's Weight History
|