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Well it is Monday morning and glad the weekend is over. During the week it seems I am so much more structured. Weekend was hard and i was only 50% raw. So today I am going to be Raw and only thing I am steaming is fish and veg tonight otherwise all is raw.
And thats how it will be for the rest of this week.
I will update my weight Just before the challenge finishes as I dont like to hop on the scale everyday.
I am sure the gain I had was due to the bad eating on the days before the start of this challenge.
View Diet Calendar, 19 January 2009:
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911 kcal
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Fat: 13.94g | Prot: 58.51g | Carbs: 155.53g.
Breakfast: pumpkin seeds, sunflower seeds, fruit salad, milk non fat, All-Bran Cereal. Lunch: carrot, peppers, cucumber, tomato, cottage cheese, cabbage. Dinner: Sweet Potato, fish, broccoli, squash. Snacks/Other: banana, melon, rice cake, Lipton green Tea, fruit salad, Gero Yougurt No Fat Strawberry & Vanilla 100g. more...
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1940 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Desk Work - 10 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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