Weigh In record (no journal entry) for 03 January 2021
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73.8 kg
Lost so far: 4.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1251 kcal
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Fat: 55.14g | Prot: 30.61g | Carbs: 163.87g.
Breakfast: Plain Nougat, Coffee. Lunch: Sugar, Coffee, Bell Peppers, Onions , Apricot, Orange, Barilla Gluten Free Pasta , Pesto Sauce. Dinner: Haagen Dazs Belgian Chocolate . Snacks/Other: Chorizos, Apple. more...
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1927 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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zeniya85's Weight History
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