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I noticed that i did many mistakes during my last month in my diet and gonna stop doing the listed below!
1-NO Eating chocolates that has no nutrition recognition. Especially eating chocolates that has more than 200 calories.
2-Stop drinking beverages that waste my whole calories intake!
3-Eating fruits and vegetables>> More and more protein.
4-Weight my body every one week, so i do not feel DOWN.
Gonna start tomorrow, and weight the next week. Gonna do it and lose weight again!
View Diet Calendar, 05 January 2011:
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1323 kcal
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Fat: 38.52g | Prot: 58.34g | Carbs: 174.81g.
Breakfast: chocolate croissant , stick cheese, lacnor skimmed milk. Lunch: vtmn c small, vanilla ice blended, hot chocolate, Smoked Turkey Breast, Hotdog Buns. Dinner: apple juice, popcorn butter fat free. more...
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 Comments
All of the above are great starts. Good luck to ya ...Bren
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That's a good plan you have. Remember those protein foods - milk, yogurt, eggs, meat and fish.
08 Jan 11 by member: Runesinger
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