Weigh In record (no journal entry) for 02 January 2021
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56.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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1517 kcal
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Fat: 63.33g | Prot: 51.65g | Carbs: 186.52g.
Breakfast: Fior Fiore Coop Ricciarelli di Siena IGP, Caffè Espresso, Latte Scremato. Lunch: Uva Bianca, Mandarino, Conad Pecorino Sardo, Pane Comune, Capocollo, Cardo, Olio Extra Vergine di Oliva, Carne di Pollo (Tostato, Arrosto, Cotto), Spaghetti al Pomodoro senza Carne. Dinner: Sapori Panforte, Latte Scremato, Bauli Pandoro. more...
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1835 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 28 minutes, Watching TV/Computer - 4 hours and 5 minutes, Sitting - 2 hours and 23 minutes, Reading - 1 hour and 5 minutes, Standing - 25 minutes, Sleeping - 10 hours and 40 minutes, Resting - 4 hours and 54 minutes. more...
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Losing 0.7 kg a Week
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