Weigh In record (no journal entry) for 03 January 2021
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49.5 kg
Lost so far: 8.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1518 kcal
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Fat: 54.47g | Prot: 54.09g | Carbs: 204.61g.
Breakfast: Tempe Goreng, Air, Daun Bawang, Kacang Panjang Hijau Dimasak (dari Segar), Selada Kol, Telur Dadar, Pisang, Teh Hijau. Lunch: Cabai Merah atau Rawit, Kaldu Ayam, Bawang Merah, Bawang Putih, Selada Kol, Terong Balado, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Tempe. Dinner: Roma Malkist Crackers (3), Biskies Sandwich Crackers, Remahan Roti, Kerupuk / Biskuit, Semangka, Ayam atau Kalkun Manis dan Asam, Telur Rebus, Nasi Putih, Nabati Cheese Wafer, Roma Biskuit Kelapa. Snacks/Other: Roma Biskuit Kelapa, Roma Sari Gandum, Nabati Cheese Wafer, Roma Malkist Crackers (2), Dada Ayam Rebus (Kulit tidak Dimakan), Bakpao, Air, HiLo Teen Vanilla Caramel. more...
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2325 kcal
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Exercise:
Standing - 24 minutes, Washing Dishes - 10 minutes, Cooking - 1 hour, Fitness Training (Workout) - 15 minutes, High Intensity Interval Training (HIIT) - 6 minutes, Sleeping - 8 hours, Resting - 11 hours and 8 minutes, Martial Arts - 2 hours and 57 minutes. more...
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Losing 0.5 kg a Week
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ilmahabibahpky's Weight History
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