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Grynch
Journal
31 Dec 20
Grynch's Journal, 31 Dec 20
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Weigh In record (no journal entry) for 31 December 2020
94.3 kg
Lost so far:
38.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 December 2020:
2467 kcal
Fat: 89.22g | Prot: 86.19g | Carbs: 199.52g.
Breakfast:
Egg and Cheese Sandwich , Coffee with Cream.
Lunch:
Miller Brewing Company Lite Beer (Bottle), Wawa Italian Shorti.
Dinner:
Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chicken Sandwich.
Snacks/Other:
Bourbon, Snyder's of Hanover Naturals Whole Grain Cheese Curls.
more...
2200 kcal
Exercise:
Sleeping - 17 hours and 55 minutes, Resting - 6 hours and 5 minutes.
more...
Gaining 0.3 kg a Week
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Grynch's Weight History
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