Weigh In record (no journal entry) for 02 January 2021
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92.8 kg
Lost so far: 5.2 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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1633 kcal
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Fat: 46.54g | Prot: 97.00g | Carbs: 211.20g.
Breakfast: Lidl Bevroren Aardbeien, Banaan, Alpro Amandelmelk, Quaker Havermout (40g). Lunch: AH Geraspte Mozzarella 40+, Melk (Halfvol), Kippenbouillon, Aardappel (Vlees en Schil), Gekookte Broccoli (Vers), Bleekselderij, Knoflook, Uien. Dinner: Kikkoman Sojasaus, AH Champignons, Rode Kidneybonen (uit Blik), Rode Uien, Maïs, Kipfilet, AH Zilvervliesrijst. Snacks/Other: Gekookt Ei, Komkommer (Geschild), Hummus, Wortelen. more...
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Gaining 0.1 kg a Week
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augurken's Weight History
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