Weigh In record (no journal entry) for 02 January 2021
|
67.7 kg
Lost so far: 3.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2021:
|
1171 kcal
|
Fat: 27.89g | Prot: 74.07g | Carbs: 155.35g.
Breakfast: Tomaten, Saint Albray L' Intense Besonders Cremig & Würzig, Polnische Wurst, Eisbergsalat, Aldi Eiweißbrot (35g), Kaffee mit Milch. Lunch: Hengstenberg Rotkraut , Jeden Tag Paniertes Hähnchen-Brustfilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Clementinen, Milbona Reine Buttermilch, Kiwi, Danone Fruchtzwerge. Snacks/Other: Kaffee mit Milch. more...
|
|
2071 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 19 minutes, Fitness Training (Workout) - 30 minutes, Resting - 13 hours and 11 minutes, Sleeping - 9 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|