Weigh In record (no journal entry) for 02 January 2021
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72.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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2168 kcal
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Fat: 34.86g | Prot: 170.00g | Carbs: 282.05g.
Breakfast: Hero Confettura Light Ciliegie Nere, Kalos Yogurt Greco Bianco 0%, Conad Piacersi Latte Scremato, Conad Fette Biscottate Integrali. Lunch: Auchan Olio Extravergine di Oliva , Sale, Mondella Riso Basmati, Petto di Pollo, Carne. Dinner: Sale, Parmigiano Grattugiato, Mondella Riso Basmati, Petto di Pollo, Carne. Snacks/Other: Clementine, Mela. more...
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Losing 15.4 kg a Week
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salvatoredevivo's Weight History
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