Gsouza31's Journal, 15 Jan 14

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Weigh In record (no journal entry) for 15 January 2014

77.4 kg Lost so far: 13.7 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2014:

1479 kcal

Fat: 53.58g | Prot: 64.60g | Carbs: 187.89g. Breakfast: Milk (Nonfat), Bush's Best Homestyle Chili. Lunch: Kraft Wheat Thins Original, Welch's Grape Jelly, Whole Wheat Bread, Skippy Creamy Peanut Butter. Dinner: V8 Tomato Juice, Bush's Best Homestyle Chili. more...

2507 kcal

Exercise: Running - 10/kph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...

Losing 5.1 kg a Week

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Gsouza31's Journal, 15 Jan 14

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Gsouza31's Weight History