Weigh In record (no journal entry) for 02 January 2021
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83.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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4195 kcal
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Fat: 159.50g | Prot: 190.03g | Carbs: 367.79g.
Breakfast: Optimum Nutrition 100% Gold Standard Whey Protein, Oats Rtmart, Olive Oil, Pasta Dry, Optimum Nutrition 100% Gold Standard Whey Protein. Dinner: Kirkland Signature Ribeye Steak. Snacks/Other: Nissin Ramen Noodles with Shrimp Soup Cup, Enaak, Olive Oil , Mayonnaise , Our Daily Red Red Wine, Dorayaki Wheat Cake with Red Bean Filling. more...
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4516 kcal
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Exercise:
home - 23 hours and 49 minutes, Resting - 11 minutes. more...
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Gaining 4.2 kg a Week
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