Weigh In record (no journal entry) for 01 January 2021
|
94.3 kg
Lost so far: 3.2 kg.
Still to go: 8.2 kg.
Diet followed: Poorly.
|
View Diet Calendar, 01 January 2021:
|
1586 kcal
|
Fat: 73.45g | Prot: 68.86g | Carbs: 147.88g.
Breakfast: Cathy Rolled Oats Dry, Kraft Velveeta Cheese, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized, Microingredients Organic Triple Fiber. Lunch: Bubbies Sauerkraut, Eden Foods Organic Sauerkraut, Wildbrine Raw Organic Sauerkraut, Brie Cheese, President Soft Ripened Brie Cheese, Brie Cheese, Cathys King Arthur White Bread 14 oz Standard, Cathys King Arthur White Bread 14 oz Standard. Dinner: Gardein Holiday Roast, Kraft Thousand Island Dressing, Vigo Marinated Quartered Artichokes, Kirkland Signature Artichoke Hearts Marinated in Oil, Greens, Gardein Holiday Roast. Snacks/Other: Private Selection Premium Moose Tracks Ice Cream, Red Table Wine. more...
|
|
2594 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours and 5 minutes, Driving - 1 hour and 20 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 19 hours and 18 minutes, Yard Work (gardening) - 5 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ceciofal's Weight History
|