Weigh In record (no journal entry) for 01 January 2021
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89 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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3048 kcal
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Fat: 160.61g | Prot: 171.75g | Carbs: 220.87g.
Breakfast: Aldi Back-Camembert, American Style Bacon, Gekochtes Ei. Lunch: Hähnchenbrust, Netto Salzburger Dürre, Mühlen Gold Sonntagsbrötchen Roggen, Mühlen Gold Sonntagsbrötchen Roggen, Hofburger Käse für den Ofen. Dinner: Grüne Brechbohnen, Rindfleisch. Snacks/Other: Subway Raspberry Cheesecake Cookie. more...
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2670 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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amainclusive's Weight History
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