Weigh In record (no journal entry) for 05 January 2011
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92.8 kg
Lost so far: 0.0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2011:
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1203 kcal
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Fat: 59.60g | Prot: 51.65g | Carbs: 123.16g.
Breakfast: Almonds, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Traditional Hummus, Italian Dressing (made with Vinegar and Oil). Dinner: Cooked Mature Onions, Milk (Nonfat), Cooked Carrots, White Potatoes (Flesh and Skin), Chicken Thigh. Snacks/Other: Hard Candies. more...
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2851 kcal
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Exercise:
Desk Work - 8 hours, Walking (brisk) - 6.5/kph - 31 minutes, Resting - 7 hours and 29 minutes, Sleeping - 8 hours. more...
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steady weight
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