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View Diet Calendar, 01 January 2021:
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1964 kcal
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Fat: 41.54g | Prot: 158.37g | Carbs: 242.05g.
Breakfast: Lyle's Golden Syrup, Asda Scottish Porridge Oats, Aldi Skimmed Milk. Lunch: Turkey Breast Meat , The Cheese Emporium British Half Fat Mature Grated Cheese, Both in One Wraps, Bramwells Lighter Than Light Mayonnaise, Iceland Sweetcorn, Asda Iceberg Lettuce, Cucumber (with Peel), Tomatoes. Dinner: Cucina Spaghetti, Egg, Aldi Royal Gala Apples, Iceland Whole Leaf Spinach (Frozen) 15/12/2019, Yellow Sweet Peppers, Sweet Red Peppers, Ashfield Farm 7% Turkey Mince, Cucina Sauce For Bolognese, Aldi Soft Brown Sandwich Thins, Parsley, Onions, Oregano, Garlic. Snacks/Other: My Protein Protein Hot Chocolate, Gala Apples, My Protein Strawberry Protein Meal Replacement Blend, Myprotein Lean Protein Bar Chocolate and Cookie Dough. more...
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 Comments
I think I've figured out how to do this a bit better now lol. This is handmade Turkey meatballs (7% fat but drained as well) (Turkey, onion, garlic, oregano, egg, wholemeal breadcrumbs, parsle, chili powder, smoked paprika) in Bolognese sauce on spaghetti with red and yellow pepper and spinach.
6 portions came to just under £6.80 (can live with that) and 555 calories. Was aiming for under 500 calories but Aldi got ransacked and there was no wholewheat pasta lol
03 Jan 21 by member: HealthyMommaBear
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HealthyMommaBear's Weight History
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