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IngridME
Journal
01 Jan 21
IngridME's Journal, 01 Jan 21
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Weigh In record (no journal entry) for 01 January 2021
97.5 kg
Lost so far:
0 kg
.
Still to go:
19.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 January 2021:
773 kcal
Fat: 50.14g | Prot: 41.37g | Carbs: 37.20g.
Breakfast:
Ovo Mexido, Café.
Dinner:
Tomates, Schar Crackers, Café com Leite Integral, Ovo Mexido.
more...
2614 kcal
Exercise:
Washing Dishes - 20 minutes, Showering - 10 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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IngridME's Weight History
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