Weigh In record (no journal entry) for 01 January 2021
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64.7 kg
Lost so far: 5.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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1099 kcal
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Fat: 54.66g | Prot: 44.75g | Carbs: 117.27g.
Breakfast: Kaffee. Lunch: Tomaten, Gurke (Geschält), Kunella Feinkost Tafel-Meerrettich, Räucherlachs, Rama Culinesse, Rührei, Beckers Bester Apfelsinensaft, Kaffee mit Milch, Bäckerkrönung Gersterbrot. Dinner: Erdnüsse, Mandarine, Banane, Apfel. Snacks/Other: Mineralwasser. more...
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1658 kcal
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Exercise:
Desk Work - 1 hour, Housework - 30 minutes, Resting - 14 hours, Sleeping - 8 hours and 30 minutes. more...
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Gaining 1.1 kg a Week
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