Weigh In record (no journal entry) for 15 January 2014
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71.5 kg
Lost so far: 2.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2014:
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1275 kcal
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Fat: 33.16g | Prot: 43.17g | Carbs: 196.42g.
Breakfast: Aldi Maasdamer, Milfina Butter, Schokoladenmagermilch, Lidl Weltmeisterbrot. Lunch: Knusperone Reiswaffeln mit Milchschokolade. Dinner: Milsani Deutsche Markenbutter, Backfactory Panini Rustico. Snacks/Other: Mon Chéri Mon Chéri. more...
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3164 kcal
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Exercise:
Shopping - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Housework - 4 hours, Walking (brisk) - 6.5/kph - 2 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Bianca Lombardi's Weight History
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