Weigh In record (no journal entry) for 01 January 2021
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90.7 kg
Lost so far: 6.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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1345 kcal
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Fat: 52.95g | Prot: 99.78g | Carbs: 102.39g.
Breakfast: Valio Mansikka Mehukeitto (Sokeroimaton), Kotimaista Rasvaton Raejuusto, Kotimaista Kaurahiutale ja Kuitu. Lunch: Oliiviöljy, Findus Wok Vihannekset , Kanafilee, GoGreen Kvinoa. Dinner: Oliiviöljy, Findus Wok Vihannekset , Kanafilee. Snacks/Other: Kananmuna, Alpro Go On Mango, Margariini, Leipäaitta 100% Kaurapalat. more...
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Gaining 0.2 kg a Week
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nakkimaasto's Weight History
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