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Sederhana tp NIQMAT
View Diet Calendar, 01 January 2021:
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790 kcal
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Fat: 8.49g | Prot: 44.68g | Carbs: 137.21g.
Lunch: Bango Kecap Manis, Ikan Layang, Kecambah, Nasi Merah. Dinner: Bango Kecap Manis, Kecambah, Ikan Layang, Nasi Merah. Snacks/Other: Apel Fuji, Fitbar Fitbar Choco Delight. more...
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1861 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 15 minutes, Berjalan kaki - 1 hour and 45 minutes. more...
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 Comments
Nasinya apa gak kebanyakan?
01 Jan 21 by member: Endtriee
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Hehehe..
Sy br mulai kak.. sy nggak mau badan sy kaget dg nasi yg lgsg sedikiiit. Pengalaman yg udah² jg sih.. 😂
01 Jan 21 by member: Butiq_41
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ikan nya di goreng atau di apain ka??
01 Jan 21 by member: bintangnovia
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Ikannya panggang di grill pan kak.. pake teflon anti lengket jg bisa pke api sedang menju kecil ya spya matengny rata 😊. Diet kali ini sy skip minyak, gula, tepung²an dan santan
01 Jan 21 by member: Butiq_41
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Butiq_41's Weight History
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