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This is not easy. But not impossible. All things are possible with God.
Last night was basically hell, but I got through. I did not over eat, I did not give in to temptation. I did exercise, I was victorious! Today as I stepped on the scale, I was happy.
Be blessed
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92.5 kg
Lost so far: 5.0 kg.
Still to go: 16.3 kg.
Diet followed: 100%.
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View Diet Calendar, 05 January 2011:
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1294 kcal
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Fat: 33.82g | Prot: 74.56g | Carbs: 183.49g.
Breakfast: water, skim milk, fiber one shredded wheat. Lunch: spinach pizza snacks, french dressing, american salad. Dinner: spearean , Chicken Breast (Skin Not Eaten), corn on the cob libby. Snacks/Other: 100 cal yogurt, dark mocha chewy granola bar khashi . more...
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2890 kcal
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Exercise:
eliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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