Dinny Harnany's Journal, 01 Jan 21

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Alhamdulillah....

63.9 kg Lost so far: 2.1 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 January 2021:

1328 kcal

Fat: 41.49g | Prot: 96.04g | Carbs: 143.76g. Breakfast: Mama Suka Bon Nori Original, Putih Telur Matang, Teh Tawar, Captain Oats Instant Oatmeal. Lunch: Yellowfit Beef Burger Slim. Dinner: Sarimi Sarimi Isi 2 Rasa Soto, Yellowfit DFC Geprek. Snacks/Other: Sosis Solo, BreadTalk Cheese Bread, Fitbar Fitbar Fruits Delight. more...

1765 kcal

Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours, Cardio - 30 minutes. more...

Losing 2.1 kg a Week

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Dinny Harnany's Weight History

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Dinny Harnany's Journal, 01 Jan 21

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Dinny Harnany's Weight History