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Dinny Harnany
Journal
01 Jan 21
Dinny Harnany's Journal, 01 Jan 21
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Alhamdulillah....
63.9 kg
Lost so far:
2.1 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 January 2021:
1328 kcal
Fat: 41.49g | Prot: 96.04g | Carbs: 143.76g.
Breakfast:
Mama Suka Bon Nori Original, Putih Telur Matang, Teh Tawar, Captain Oats Instant Oatmeal.
Lunch:
Yellowfit Beef Burger Slim.
Dinner:
Sarimi Sarimi Isi 2 Rasa Soto, Yellowfit DFC Geprek.
Snacks/Other:
Sosis Solo, BreadTalk Cheese Bread, Fitbar Fitbar Fruits Delight.
more...
1765 kcal
Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours, Cardio - 30 minutes.
more...
Losing 2.1 kg a Week
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Dinny Harnany's Weight History
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