Weigh In record (no journal entry) for 01 January 2021
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63.2 kg
Lost so far: 4.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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1111 kcal
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Fat: 42.97g | Prot: 103.40g | Carbs: 73.04g.
Breakfast: Buah Naga. Lunch: Saus Barbekyu, Bawang Putih, Buncis, Wortel Dimasak, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur. Dinner: Cimory Cimory Squeeze Strawberry, Bakso dengan Saus (Campuran). Snacks/Other: Ikan Mas Goreng. more...
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Gaining 0.8 kg a Week
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opipah rahmawati12345's Weight History
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