Weigh In record (no journal entry) for 15 January 2014
|
64.0 kg
Lost so far: 14.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2014:
|
1757 kcal
|
Fat: 71.22g | Prot: 76.02g | Carbs: 181.11g.
Breakfast: Water, Clementines, Hard-Boiled Egg. Lunch: Cattle Drive Gold Chili with Beans, Cheddar Cheese, Ore-Ida Steak Fries. Dinner: Nuevo Grille Shredded Beef Tamales. Snacks/Other: Red Table Wine, Hershey's Milk Chocolate Kisses, Maple Syrup, Plain Waffle. more...
|
|
2190 kcal
|
Exercise:
Sitting - 14 hours and 35 minutes, Housework - 1 hour, Circuit Training - 25 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chispaza's Weight History
|