Weigh In record (no journal entry) for 15 January 2014
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64.0 kg
Lost so far: 14.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2014:
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1757 kcal
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Fat: 71.22g | Prot: 76.02g | Carbs: 181.11g.
Breakfast: Water, Clementines, Hard-Boiled Egg. Lunch: Cattle Drive Gold Chili with Beans, Cheddar Cheese, Ore-Ida Steak Fries. Dinner: Nuevo Grille Shredded Beef Tamales. Snacks/Other: Red Table Wine, Hershey's Milk Chocolate Kisses, Maple Syrup, Plain Waffle. more...
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2190 kcal
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Exercise:
Sitting - 14 hours and 35 minutes, Housework - 1 hour, Circuit Training - 25 minutes, Sleeping - 8 hours. more...
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steady weight
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chispaza's Weight History
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