wikwikholm's Journal, 31 Dec 20

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Weigh In record (no journal entry) for 31 December 2020

103.2 kg Lost so far: 13.4 kg. Still to go: 21.5 kg. Diet followed: 100%.

View Diet Calendar, 31 December 2020:

599 kcal

Fat: 24.77g | Prot: 62.82g | Carbs: 32.44g. Breakfast: Apples, Premier Nutrition High Protein Shake - Vanilla. Lunch: Lemon Juice, Chobani Nonfat Plain Greek Yogurt. Dinner: Trader Giotto's Puttanesca Sauce, Olive Oil, Bell Peppers, Dibrova Spinach Chicken Sausage. Snacks/Other: Jell-O Lemon-Lime Sugar Free Gelatin Snack. more...

2900 kcal

Exercise: Cooking - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.9 kg a Week

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wikwikholm's Journal, 31 Dec 20

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